Clik here to view.
Strength Training for Women
Strength Training for Women With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body...
View ArticleClik here to view.
Kathy Smith Timesaver Lift Weights to Lose Weight
Kathy Smith Timesaver Lift Weights to Lose Weight Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building...
View ArticleClik here to view.
Power to the People Russian Strength Training Secrets for Every American
Power to the People Russian Strength Training Secrets for Every American How to get super strong without training to muscle failure or exhaustionHow to hack into your ‘muscle software’ and magnify your...
View ArticleClik here to view.
Shawn Ray Bodybuilding The Final Countdown
Shawn Ray Bodybuilding The Final Countdown Studio: Bayview/widowmaker Release Date: 01/23/2007 Run time: 60 minutes User Ratings and Reviews 1 Star Not worth buying at all Unfortunately there is no...
View ArticleClik here to view.
Arnold The Education of a Bodybuilder
Arnold The Education of a Bodybuilder Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography,...
View ArticleClik here to view.
101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and...
101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101...
View ArticleClik here to view.
Training for Mass
Training for Mass The definitive guide for building muscle: Training for Mass is a comprehensive, intelligent guide for constructing effective and efficient weight training workouts. It also offers a...
View Article